Tags

, , , , , ,

IMG_0861

This morning, we were able to enjoy a low-fat protein, a high-fibre carbohydrate and a fruit, all with one pancake! If you’re wondering why this is such a big deal, check out my post on Healthier Breakfasts: Pear, Kefir & Honey Smoothie. I came across this recipe while perusing a Chatelaine magazine in my doctor’s office.

Charlotte made these pancakes one Saturday morning just over a month ago and they were fabulous. I was thinking of renaming them: “Pancakes Charlotte”. You know, so she could be proud and have a hankering to make them every now and then, entirely on her own. When she adamantly refused to make them this morning, claiming she was on Spring Break, I had a change of heart.

Oat-Bran & Ricotta Pancakes

1 cup of whole wheat flour

3/4 cups of oat bran

1/4 cup of brown sugar

1 teaspoon of baking powder

1 teaspoon of baking soda

1/4 teaspoon of salt

2 eggs

1 cup of light ricotta cheese

1 cup of milk

1 teaspoon of vanilla

4 tablespoons of melted butter

Pure Maple Syrup

Fresh raspberries, or your favourite fruit

IMG_0807

I like to use light ricotta cheese because it’s thinner and can easily be worked into the other ingredients. You can use oil instead of butter. I prefer using butter in my pancakes and baked goodies rather than oil. I don’t know, it’s a mental thing!

In a large bowl, whisk together the flour, oat bran, sugar, baking powder, baking soda and salt. In a smaller bowl, whisk the eggs. Add the ricotta, milk, vanilla and melted butter. Mix well. Add wet ingredients to the dry, mixing until just combined.

IMG_0819

IMG_0814

IMG_0827IMG_0822

Heat a pan over medium-low to low heat. Every stove is different and for these pancakes, I started off at medium-low and had to lower the heat just a tad. The first pancake is always a taste-test for the cook, isn’t it? Pour about 1/3 of a cup into your pan and cook for about 3 minutes per side. When you see the uncooked batter just begin to bubble, it’s time to flip it over.

IMG_0844

IMG_0837

IMG_0845

Keep them in a warm oven as you continue to cook the remainder of the pancakes. Serve with pure maple syrup and fresh raspberries, or your favourite fruit. I cannot stress enough the importance of pure maple syrup, not just for pancakes but for any recipes that call for it. Living in Quebec, who supplies about 80% of the world’s maple syrup, can you blame me?

IMG_0839

IMG_0836

The recipe makes about 12 pancakes, perfect for 4 people. I was quite satisfied after my second, but just had to have a third. My weakness when it comes to good food is to just keep eating, even if I’m no longer hungry. I must admit, the third pancake left me feeling quite satiated and somewhat lethargic, just wanting to crawl back into bed with a good read. And why not? I’m on Spring Break too!

IMG_0857

IMG_0865IMG_0867IMG_0870